Monthly Archives: March 2011
Do Inversion Tables Work?
Answering the question: Do Inversion Tables
If there is one thing that almost all adults suffer with at some time in their life it is back problems, and the author is no exception. I have struggled with lower back problems ever since I took a part time job delivering washing machines. There is nothing like carrying a Zanussi up a flight or two of stairs to begin the onset of a life-long problem!
Open up one of those babies and you realize that a heavy block is part of the design to keep the drum smooth. It may help with the washing but what about the poor man that has to deliver it?
There are numerous ways to try to cure or at the very least relieve chronic back pain, whatever the cause. From sciatic nerve damage to compressed discs, all are the cause of severe pain and all are the cause of some serious suffering. Personally it was acute sciatic nerve damage that has often left me crippled and unable to move. Being in your mid twenties and actually crying when you try to put on a pair of socks may be a funny sight to others but not for the person that finds they are unable to stand up straight and has to walk with a stick. And that is after spending a week in bed mostly crying from pain that is so severe you think that you will never be able to walk injury free again, let alone touch your touch.
Inversion Tables
I have had some relief by simply hanging from a chin up bar. Nothing like an Inversion Table
But an inversion table allows us to really very effectively control how much stretch we put on our backs and how much pressure we wish to ease at one time.
Using Inversion Tables
It is best to start really slowly and gently, as with any new exercise or position, even Yoga. With the Inversion Tables
It is best to very gradually build up to becoming totally inverted but this is not needed to get the effects. Simply go as far as you are comfortable with going. Ease the pressure on your discs and loosen up the compression by inverting as far as you can without feeling any side effects.
Health Risks With Inversion Tables
There have been numerous studies and there are no more health risks to performing inversion exercises than if you were exercising while standing up. Obviously anyone with high blood pressure or other medical problems that prevent them from exercising should certainly consult a doctor before performing any inversion routines.
What Is The Best Inversion Table
You can view the many options for Inversion Tables HERE
Read the many reviews of Inversion Tables
I also would like to mention something else. You may not have heard of it before but trigger point therapy is also an amazing way to relieve sciatic nerve damage and other problems associated with lower back pain. It has been a Godsend for yours truly and if you use the backnobber on a regular basis you will be frankly amazed at the relief it brings. It may have a silly name but the effects are miraculous.
Read all about the backnobber HERE
With a 100 plus reviews and a perfect 5 star review score you really should read up on this product. I have found it to be the best few dollars ever spent to give instant back pain relief. Combined with an Inversion Table you are going to be a new Man/Woman sooner than you thought possible.
